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The Perimenopause Longevity Checklist: What Changes After 40
A system-by-system look at what's actually shifting in your body during perimenopause, and what the evidence says to do about it.
34 mins ago
How to Quit Sugar Cravings Without Willpower: A 14-Day Reset
The research says willpower was never the right tool for this job, and the actual mechanism points somewhere far more fixable.
Aug 21
How to Longevity-Proof a 9-to-5 Desk Job Without Quitting It
The fix isn't a fancier desk. It's what you do in the gaps between meetings, and the data on that is more specific than you'd expect.
Aug 20
The 6 AM Routine for Parents Running on Broken Sleep
You can't buy back the hours you lost at 2, 3, and 4 a.m., but the science says what you do in the next 90 minutes matters more than you think.
Aug 19
1
How to Read a Longevity Blood Panel Without a Medical Degree
The four numbers worth understanding first, what "optimal" means versus merely "normal," and why a single result almost never tells you what you thinkā¦
Aug 14
How to Find a Longevity-Literate Doctor (and What to Ask in Your First Appointment)
There's no official "longevity medicine" board, so the credential on the wall tells you less than you'd think, here's what actually tells you more.
Aug 13
Cold Plunge, Sauna, or Both? What the Science Actually Says About Hormetic Stress
The Finnish sauna data is more solid than most headlines let on, the cold plunge data is thinner than the internet wants you to believe, and the orderā¦
Aug 12
5 Longevity Startups Quietly Changing How We Think About Getting Old
Skip past the usual Altos-and-Retro roundup. These five are solving the unglamorous problems that actually decide whether any of this reaches yourā¦
Aug 7
What Rapamycin, Metformin, and NMN Really Do to Your Cells ā In Plain English
Three of longevity's biggest names, and the actual cellular machinery hiding behind the hype.
Aug 6
Where Did All the Men's Friends Go?
The "friendship recession" data is real, but the full story is stranger, and more fixable, than the headlines let on.
Aug 5
July 2026
6 Stress-Reduction Techniques That Have Measurable Effects on Your Telomere Length
Your chromosomes are keeping score of every stressful year, but a Nobel Prize winner's research says you can slow the damage.
Jul 31
How to Build Your Personal Longevity Stack for Under $200/Month
You don't need Bryan Johnson's $2 million budget to chase a younger biological age. Here's a real plan that costs less than most gym memberships.
Jul 30
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